Wellbeing Programs
Upcoming Events
Listing events for the 28/2/2012:
Hatha Yoga
- Date:
- Tuesday 28 February 2012
- Time:
- 5:30pm
- Duration:
- 1 hour
- Location:
- The Centre for Wellbeing
Tuesday 'After Work' Yoga - 5.30pm-6.30pm
These hatha yoga workshops (from the Viniyoga tradition, meaning the integration of yoga movements with the flow of breath) are suitable for beginners to the more experienced. A selection of traditional yoga postures (asana) and breathing practices (pranayama) will be taught and adapted to fit each person’s abilities.
Dates: February 28, March 27, April 24, May 29, June 26, July 31, August 28, October 30, November 27
Teacher: Dr Debra Campbell AYTC; MAPS
Bookings essential: wellbeing@stmichaels.org.au or on 9654 5120
Bring comfortable exercise clothes and no shoes to practice yoga.
Please tell us when booking if you have any medical conditions.
Understanding and using iPads
- Date:
- Tuesday 28 February 2012
- Time:
- 6:30pm
- Location:
- Acacia Boardroom, 2nd Floor, St Michael's Place
Term 1
iPads are a great alternative for those who do not have a computer and are not sure about getting one, and for those with a computer, as they are a lightweight portable extension to a home computer - Windows or Mac.
The course will then run over weekly sessions for those who have an iPad and would like to learn how to use it effectively. Basics of using the iPad will be taught, followed by tutorials of all the ‘must-have’ apps (applications) including Skype, (free world-wide phone calls), email, web browsing, photos, music, gaming, ebooks, YouTube videos, Google Earth, shopping (Ebay), Maps, social networking such as Facebook, Twitter and more.
Term 1: Tuesday evenings: 6.30pm-8.00pm, February 28 - March 27 (5 weeks)
Term 2: Tuesday evenings: 6.30pm-8.00pm, April 24 - June 26 (10 weeks)
Where: Acacia Boardroom, 2nd Floor, St Michael's Place
Free of charge
Enquiries: wellbeing@stmichaels.org.au; 9654 5120 or Roger: 0431 932 210
"Last Tuesday" Book Group
- Date:
- Tuesday 28 February 2012
- Time:
- 7:00pm
- Duration:
- 1 hour 30 minutes
- Location:
- St Michael's Library, 1st Floor, St Michael's Place
The “Last Tuesday” open book discussion group meets from 7.00pm - 8.30pm
on the last Tuesday of most months, commencing February 28th at:
St Michael’s Library, 1st Floor
120 Collins Street, Melbourne.
Tea and coffee are provided. There is no charge but you will need to obtain your own copy of the book to read before the discussion group takes place.
First book: Breath by Tim Winton to be discussed Tuesday February 28, 2012.
To be advised of books for discussion in advance, please register your details:
wellbeing@stmichaels.org.au or 9654 5120
Salsa Dance
- Date:
- Tuesday 28 February 2012
- Time:
- 7:00pm
- Location:
- The Centre for Wellbeing
Come Alive with Salsa
Dancing can be a joyful and healthy way of changing our daily routine and enhancing our wellbeing. The fun and liveliness of Latin dance has a strong appeal for people of all ages. Salsa is a Latin American dance and everyone is welcome to learn how to enjoy it.
No experience or knowledge is needed, just the motivation to learn and have a good time. Couples and single people welcome!
WHEN: 7.00pm – 8.30pm Tuesdays
Term 1: February 14 - March 27 (7 week term $70 per person)
Term 2: April 24 - 26 June 26 (10 week term $100 per person)
Term 3: July 24 - September 25 (10 week term $100 per person)
Term 4: October 16 - December 4 (7 week term $70 per person)
(NO CLASS on Melbourne Cup Day)
Casual Attendance is $15 per person per class.
WHERE: The Centre for Wellbeing, 1st Floor, St Michael’s Building, 120 Collins St Melbourne
BOOKINGS: wellbeing@stmichaels.org.au or 9654 5120